The Willful Warrior practice is based in Neuroscience, Psychology, Epigenetics and Ancient Breath techniques. Using breathwork and meditation we are activating healing gene expression inside of the body and brain. Proper breathwork, and meditation turns on the production of metabolites, activates neuropeptides, and many healing biochemical compounds such as Dimethyltryptamine DMT (The Spirit Molecule), & Anandamide (The Bliss Molecule). With this practice you will also make a biochemical shift from the hormones of stress - cortisol, adrenaline, and norepinephrine, and up-regulate your happy hormones such as oxytocin, dopamine, serotonin, and endorphins. Breathwork also enhances performance for Athletes, & Professionals in a very big way!