A brain-oriented holistic approach to health, aiming to improve flexibility and strength, but also offers tools for living mindfully and creating a more balanced lifestyle. Offering of workshops to stimulate the flow of Ki (energy) the intermediary between the mind and the body. Other help us discover and use our thoughts, emotions and will in a more positive fashion- to thus be the creators of our lives. Active and simple meditation and breathing exercises to quiet and focus the mind. All change begins with choice, then action:)