Yoga improves balance and flexibility, and strengthens the body. Yoga blocks, straps, and other props are used to modify and support postures and help students build confidence and enjoy their yoga. Poses are modified to meet a student's particular needs. Breathing and relaxation techniques are introduced in each session. Students may use the yoga mats provided or purchase their own. The Gentle/Beginner Class is perfect for beginners or anyone who may have back, or hip discomfort or other joint/mobility issues but can come up and down from a mat unassisted. A Multi-level class is available for those who have previous yoga experience, and are somewhat familiar with yoga posture and breath work. The Hatha challenge introduces challenging asana, vinyasa, pranayama PRIVATE SESSIONS AVAIL.