Cold Therapy has so many benefits! It uses liquid nitrogen to cool the chamber to below the coolest recorded earthly temperatures making Chiltonic The Coolest Place On The Planet. Because it is a dry cold it is much different from an ice bath. With cold therapy the blood rushes from the extremities to the core. Here it becomes highly oxygenated, nutrient rich and there is a suppression of the pro-inflammatory cytokines. Upon exiting, the vasodilation allows that oxygen and nutrient rich blood to rush back out through your body, effectively reducing inflammation from the inside. You will feel a warm rush as the blood makes its way back through your body, even while your skin continues to warm up. Because you have essentially jump started your metabolism, your body remains in the warm-up mode for hours afterwards. It is at this time that you begin to burn calories; anywhere from 500 to 800 following the treatment. The treatment may only last minutes but the effects last for hours.