Hook, Line and Sandbar Charters is a lifelong dream for USCG Captain Todd Burns. He's been fishing the SOBX waters over 25 years with friends & family. He's in his element anytime he's heading offshore. He caters to the hard core angler wanting to fish offshore without breaking the bank! He enjoys taking families inshore fishing, creating memories to last a lifetime, as their child catches their first fish. Hook, Line and Sandbar Charters also offers scenic, family friendly Eco Tours. Our Dolphin Watch Adventure boat tours are always a favorite! There's nothing like watching your child search for a dolphin pod swimming in the waters off the NC Crystal Coast. Your child can be a lookout for wild horses roaming an island or shelling on Shackleford Banks! A Sunset Cruises is a relaxing way to end the day. Cruise to Cape Lookout National Seashore to see the lighthouse up close. Book a tour to cruise the ICW, Bogue Sound or the local waterfronts in Beaufort, Morehead City or Swansboro NC

Our classes include gentle-destress, Hatha, Anusara-inspired, Integral, Hot Power, Yoga Blend, Back to Basics, Yoga for Back Pain Relief and Prevention, restorative yoga Nidra, and Pilates. Children's classes include Mommy and Me (strong walkers - 2.5 yrs), Family Yoga (parent & child 3 - 5 yrs), Yoga Kids Discovery (6 - 10 yrs), Yoga Pajama Party, and Yoga Birthday Parties. Workshops have included Nia, Kundalini, Partner Yoga, Yoga as Prayer, iRest, and Restorative., We carry yoga mats (regular, Jade Harmony), yoga gear, books, CDs, DVDs, fitness clothing made in the US, and Fair Trade gifts. On the premises we have a licensed massage therapist and an infrared suana for detoxification. Please call for more information or stop by and meet us, take a tour

Grandmaster Dong's Martial Arts in Morehead City, NC offers traditional, Korean martial arts instruction for ages four and up in a safe, non-competitive, family atmosphere. The school is owned by Phillip and Shannon Henry and is one of more than 30 schools in the USA, Australia and Costa Rica teaching Grandmaster Dong's Advanced World Martial Arts System. Master Phillip Henry is a 5th degree black belt in three styles of Korean Martial Arts, a certified personal trainer and an Optimal Performance Trainer for Youth. Master Henry has weekly, personal contact with Grandmaster Dong and passes this knowledge directly to his students to ensure the quality and authenticity of our program. We also offer a separate viewing area for parents not taking class.

We are the only martial arts school with direct access to a 9th degree Korean grandmaster. This ensures the quality and authenticity of our program. Head Instructor Phillip Henry is 4th degree black belt, certified personal trainer, Optimum Performance Trainer for Youth, APEX Fitness Professional, Resistance Training Specialist and is a CPR/First Aid/ AED instructor. This means that he understands biomechanics and human physiology and can create classes that are safe and offers optimum health benefits. Don't trust your, or your child's, health to just anyone. We also offer a separate viewing area for parents not taking class. This area features free WiFi, HDTV, magazines, games, comfortable furniture and more. Relax while you wait.

Elite Martial Arts Academy has been sharing the benefits of martial arts in Morehead City since 1995. Our state of the art training center provides the perfect backdrop for developing the skill and determination needed to succeed in martial arts. The academy is owned and operated by two-time Tae Kwon Do World Champion and 6th Degree Black Belt, Russ Lewis, along with 3rd Degree Black Belt, Jennifer Lewis. EMAA is also a member of the AAU, Amateur Athletic Union. Master Lewis was certified to teach Tae Kwon Do by the American Tae Kwon Do Association in 1994. The ATA is an international organization that has over 2000 schools and 350,000 members. Master Lewis underwent the long certification process which included 300 teaching hours under a certified instructor.