Call or email for 2 locations: monthly cost per student between $10 and $15. http://www.SpiritedDefense.com

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Forged Fitness is a strength and conditioning fitness program, which uses a variety of dynamic exercises performed at a high level of intensity. Our nationally certified staff will lead you through unique, fun and challenging programs, that will give you the results you have been looking for. No matter what your fitness level, fitness goals, sport or profession, our program will deliver a new you.

The PRO Martial Arts System is the result of decades of training and teaching experience. It encompasses an exciting and diverse curriculum of martial arts techniques drawn from the Korean arts of Tang Soo Do, Tae Kwon Do and Hapkido. What sets PRO Martial Arts apart from the average martial arts school is the addition of our inspiring and motivational Life Skills Training program. PRO Martial Arts students acquire more than just Black Belt kicking and punching skills. Your kids learn the value of a lifestyle of quiet confidence, poise, and fulfillment.

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The experts in Raleigh-Durham for helping athletes and fitness enthusiasts take control of their health by improving pain, mobility and recovery to reach their goals in sport, fitness and life.

Sky Zone Raleigh is dedicated to providing you with a fun, fitness based experience in a safe atmosphere. We’re the inventors of “fun fitness” and the makers of trampolines as far as the eye can see. We give you one of the greatest workouts ever combined with awesome, healthy fun. We’ve been voted the number one “out of the box” workout and the “best party ever.” Experience WOW – the weightlessness of bouncing, flipping and landing in a pit filled with 10,000 foam cubes.

Healthy Steps currently holds 3 day C.A.R.E. Intensives. C.A.R.E. is the Center for Aromatherapy Research and Education, an international association. Massage therapists, PTs, doctors, and others in the wellness field can attend to learn how to use these oils safely and effectively for clients and earn Continuing Education credit. A C.A.R.E. Intensive consists of 25 hours of hands-on training and lecture. -Vitaflex -Raindrop Technique -Chemistry of Essential Oils -Oils of Ancient Scripture -Emotional Release with Essential Oils Christina is a seasoned instructor and holds a Masters Degree in Education. She has been teaching the C.A.R.E. curriculum since 2006. C.A.R.E. recommends the use of Young Living Essential Oils due to their high standard of purity.