HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Our certified Bikram instructors will guide you through a program of 26 postures and two breathing exercises that will help you combat a variety of afflictions from stress and insomnia to arthritis and back pain to maintain exceptional healh for years to come.

I am a Certified Yoga Teacher thru the Sivananda Yoga Vedanta Centers. I continue my studies in Yoga Therapy thru the Integral Yoga Institute, Himalayan Institute, Kripalu, Gary Kraftsow of Viniyoga, and the International Sivananda Yoga Vedanta Centers. I taught group fitness classes 1990 - 2001 and began teaching Yoga in 2001. I have taught Chair Yoga for Seniors, Yoga for Youth, Corporate Yoga classes, the Art of Relieving Stress (based on Jon Kabat-Zinn's Mindfulness Based Stress Reduction), Meditation & Pranayama, and Yoga to People with Cancer.

Description: Specializes in yoga and pilates lessons. Services: Yin Yoga, Bikram Yoga, Pilates Classes Payment Types: Cash, Visa, MasterCard, Discover, American, Check Business Hours: Monday-Friday 05:00 AM - 08:30 PM Saturday 05:30 AM - 07:30 PM Sunday 05:30 AM - 04:00 PM