AVL's 1st Hot Yoga Studio : The Original Hot Yoga Bikram Method We are thrilled to share our love of this empowering and therapeutic yoga with you! Explore our website and be sure to visit us soon... Today is the day! We are a completely independent and locally owned business and have chosen to stay as such in order to maintain the highest quality of service. Our primary focus is right here in our local community and it is always our intention to provide the best yoga and care.

The Asheville Yoga Center is a community center dedicated to offering all styles of hatha yoga to the public. Our wide-range of classes will serve complete beginners and advanced yogis alike. We have classes for those in rehabilitation, or those who have been away from their yoga practice for a while and need some inspiration. We offer the finest yoga workshops, retreats and teacher trainings. Hatha Yoga is the balance of body, mind and breath. This system which combines poses with the breath, (asana and pranayama) is said to be thousands of years old, originating in India. All bodies, in all their diversity, can do yoga and reap the benefits: better posture, more overall comfort in the body, more flexibility, more strength, better breathing, better concentration, and an improved sense of peacefulness. It is the mission of Asheville Yoga Center to provide the highest education of Yoga. All of our teachers teach with compassion and acceptance. Love is the aim of Yoga, and we at the Asheville Yoga Center strive to walk in that Love at all times.

The TM technique is a simple, natural, enjoyable procedure to settle the mind, expand awareness and access the limitless reservoir of creativity, energy and intelligence that resides within everyone ??? for more powerful thinking, heightened well-being and greater efficiency in life. The Transcendental Meditation technique is practiced twice daily for 15-20 minutes while sitting quietly and comfortably with eyes closed. It requires no effort or concentration and no special skills or change of lifestyle. You don???t even have to believe in the technique for it to work! Meditate regularly twice a day and you???ll get results.