Like your actual yoga mat, Your Yoga Matt is a resource and a refuge - a place to deepen your experience and expression of yoga as a path to Self Knowledge. YourYogaMatt.com offers online guided meditation and pranayama and information about yoga classes and workshops offered by Matthew Tarnowski, a yoga teacher in Chapel Hill, NC. To contact me please visit the website www.youryogamatt.com Classes offer classical and contemporary yoga techniques derived from Hatha, Tantra and Kundalini yoga. With nearly 1,000 teaching hours and twelve years of experience in yoga philosophy and practice, Matthew is a knowledgeable and intuitive guide to anyone seeking positive life changes, growth and healing

Chatham ATA Martial Arts is a family-friendly martial arts in Chapel Hill, NC for kids ages 7-12 as well as teens and adults. We also offer a program for little ads age 4-6, fitness kickboxing, Krav Maga self-defense, and karate. Check out our website, sign up for classes, or give us a call today for more information!

The Coalition, located Chapel Hill, NC, is a community of kind, caring yet very tough people who are dedicated to empowering one another through self-defense and close-combat training. The foundation of our training comes from Krav Maga, an Isreali fighting system, but there is so much more. We will offer a safe place for to train hard and push themselves, but it is extremely important for us to be mindful of control, health, and overall well-being.

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Whether to help relieve stress or increase strength and flexibility, our instructors have extensive knowledge and experience to help people of all ages, body types and skill levels. Martial arts will help teach your child self-discipline, give confidence, help focus, have a positive attitude and respect. Tai Ji classes help with posture, strength, mobility and balance. If you want to learn how to be your best, give us a call today!

Welcome to your region's premier choice for yoga lessons! Our expert yoga instructors devise a workout designed to warm you up, stretch you out, and keep you looking good! KLW Yoga Co. offers you a safe place to harmonize your mind and body! Our experienced yoga instructors provide a wide selection of fitness classes designed to help you develop the fittest body and mind possible. KLW Yoga Co. provides yoga classes, Pilates classes, and Barre classes, and we invite you to come and try them all or just one. Our yoga instructor team offers one time only sessions, personal trainer sessions, as well as small group classes. Come on in to our local yoga studio and meet our experts, check us out online, or call KLW Yoga Co. in Chapel Hill, NC at 919-265-9483 today to discuss your health and fitness desires as well as to reserve your class time with one of our professional yoga instructors.

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Bloom Yoga Co. is a yoga studio located in Southern Village in Chapel Hill. It provides a soulful space for physical and personal transformation through movement and connection. Bloom Yoga Co. offers a range of classes including restorative yoga, slow flow, and power vinyasa options. Bloom Yoga Co. offers heated and non-heated classes. Expert instructors lead creative classes, provide verbal cuing and hands on assists. Whether you are brand new to yoga or a seasoned yogi, you're in the right place.