Although you may think of dandelions as common weeds to be eradicated, they are actually not only a tasty food source but also a nutritional powerhouse. The greens of the dandelion can be added to salads or wilted as a side dish like any other green, and the blossoms or leaves can be made into dandelion tea. This has a long history of use, particularly in Chinese medicine. Herbalists have been using dandelion to treat appendicitis and digestive disorders for centuries. Native Americans used dandelions in a wide range of ways, including the prevention of heartburn, as a cure for cramps or PMS, and as a general energy tonic to help boost health. This effect on energy may be due to the high concentration of vitamins and minerals in the dandelion plant. Dandelion tea is often used as a substitute for coffee for those who are trying to kick the caffeine habit but still need a little boost in the morning. By putting a teaspoon of dandelion root in a cup and adding boiling water, you can have the same effects as coffee without the jittery side effects. The tea is also available in prepackaged bags, which are handy when you don't have too much time in the morning.