Heart & Mind Insights is an online therapy practice for individuals and couples. Work with a compassionate and highly experienced therapist in a modality tailored to your specific needs. Learnable and effective tools based on the most recent research and insights about anxiety are used to help you find calm and rediscover your best self. Skip the commute and avoid busy waiting rooms: meet in the privacy and convenience of your own space on a schedule that lets you get the most out of your time. Trauma informed care. Gender affirming care. All are welcomed at this practice.

Psychotherapist in private practice on Capitol Hill. Meets with clients in her office and virtually. Her clients are able to use EMDR, Brainspotting, Self State Therapy, Hypnosis, SensorymotorTherapy, Psychoanalytic thinking and practical Cognitve Behavioral techniques to understand problems and provide specific therapeutic solutions. Specialities: The treatment of Trauma, understanding and improving Relationships, Couples Counseling, problems with Anxiety, and the treatment of Depression.

Description: Maximizing potential. Regardless of age, emotional stress and difficulties can get in the way of reaching one's optimal level of functioning. As a licensed clinical social worker, I provide intensive individual psychotherapy and psychoanalysis to children, adolescents and adults. My clinical focus involves working in a collaborative way to identify and treat painful symptoms including depression and anxiety, which often lead to problems in work, school, and relationships. This website is designed to give you an overview of my professional background, clinical experience and way of thinking with regard to understanding and treating emotional difficulties. Please explore the site, and do not hesitate to contact me with any questions.

I am an Independent Licensed Clinical Social Worker, certified in Washington, DC. I have over twenty-five years experience as a psychotherapist, providing individual psychotherapy, group psychotherapy, marriage counseling and psychotherapy with couples. I specialize in helping individuals and couples with issues related to communication, intimacy, commitment, and attachment. The goal is to help clients re-shape habits - habits of thought, as well as actions - that limit their ability to enjoy their lives to their full potential.