I have over 10 years of experience helping people feel their best using acupuncture, bodywork, herbs and nutrition. For clients who wish to explore the somatic realm of psycho-spiritual healing, where inner wisdom and confidence rest beneath layers of shame, blame, guilt and fear in the body, I offer sessions integrating breathwork, acupuncture, and trauma informed coaching. Prior to becoming a licensed acupuncturist, my own healing journey led me to a life in theatre and martial arts, which taught me how to work with energy and find strength in vulnerability. My life's purpose is to help humanity thrive by awakening and empowering heart-centered consciousness, courage and creativity.

Monica Helland, Ma.OM., L.Ac. is a second generation acupuncturist and herbalist with a warm and innovative approach to whole body health. Monica gives her utmost dedication to patient education and healing in order to empower the individual to strive for optimal health, with the understanding that health is more than the absence of disease. Monica is Minneapolis' active expert in digestive health. Her approach to managing digestive health stems from revered and ancient remedies. While digestive health is her specialty, she successfully treats a wide variety of health imbalances because of her focus on a holistic framework of healing.

We offer primary or supportive treatment for the following and more: - Dental Pain - Facial Pain - Headache - Joint Pain - Menstrual Pain - Migraine - Neck Pain - Post-operative Pain - Arthritis (Bi Syndromes) - Fibromyalgia - Chronic fatigue syndrome - Depression/anxiety - Insomnia - Weight loss - Digestive System - Epigastric pain - Abdominal Pain - Constipation - Diarrhea - Hypochondriac Pain (under rib cage) - Gallstones - Common Cold (flu) - Cough - Sinusitis - Ear Infections - Meniere's Disease - Otitis Media - Tinnitus - Chronic Fatigue Syndrome (CFS) - Diabetes

BeautifyNaturally is serious about our clients (men and women) and how they look and feel. We use a proven facial rejuvenation system that brings back that natural glow of the past. You are never too old to look and feel your best and we're here to help. As a bonus, this fabulous rejuvenation system will not only make you look better, but will increase your health and well-being, too. Many have expressed a clearer awareness in their thinking. What if you could.get that youthful glow back? Improve the fine lines? Diminish the effects of deeper wrinkles? Have a firmer jaw line and reduce jowls? Eliminate the look of stress? Feel better inside and out...? YOU CAN, NATURALLY Those who look and feel confident will gain the confidence of others. You will change. Others will noti