Understanding Your Energy System Hello, and welcome to Stress Management! I want to start with congratulating you on your very first step towards your personal development and self healing. First I would like to introduce myself. My name is Irina; I am a certified Reiki Master, Teacher and a Life Coach for personal development. In the field of holistic health, energy medicine and energy psychology are growing rapidly. But in order to heal with energy effectively, we must first understand the nature of our energy system and how to support yourself in maintaining vital life-force energy, otherwise known as "chi" in Chinese. What do I mean by that? Everyone has an invisible energy system that flows energy on pathways or meridians. These same meridians have multiple pressure points that ha