Clinical hypnosis simply uses the ordinary mental processes of the subconscious mind in a methodical and directive way to solve problems that are damaging in life. While undergoing hypnosis you are always fully aware, and at no time does another control you. A qualified hypnotist simply directs you into a unique experience of relaxation. A good analogy is that of the hypnotist sitting in the passenger seat of your car, reading map directions to you as you navigate and control your thoughts.