If you have shoulder pain, you're not alone. People experience shoulder pain at some point in their lives-and with good reason: the shoulder is an incredibly complex joint that lets us use our arms in ways we couldn't before. Most shoulder pain is caused by overuse, repetitive throwing motions, or blunt force. Over time, these actions can cause swelling around the joints and tendons, causing pressure on the nerves and muscles that make it challenging to move your arm with its full range of motion. Fortunately, there are a few things you can do to help relieve your shoulder pain quickly: ice, rest (and sleep), and relaxation! Limiting how much you move your shoulder will go a long way toward full recovery-but if there's serious damage to the cartilage or tendons, it may be necessary to seek more advanced shoulder pain treatment in Provo. If this is the case for you, please contact us at QC Kinetix (Provo) for further evaluation.