Services include Reiki treatments, Reiki classes, EFT "Tapping", and wellness coaching. Reiki is a spiritual practice that supports healing through a gentle, light touch. Reiki helps the body to heal itself by influencing the system towards balance, which optimizes the body's own self-healing mechanisms. A Reiki treatment promotes deep relaxation, restores balance - mind-body-spirit and enhances the body's natural healing response for optimal health and well-being. The practice of Reiki helps people and pets feel better on all levels, physically, mentally, spiritually and emotionally. Reiki treatments have been known to reduce side-effects from conventional treatments such as chemotherapy; relieves pain from injury, surgery or illness; reduces stress and anxiety; stabilizes blood pressure; and improves sleep, heart rate and digestion. Reiki classes teach students how to practice Reiki for self-care and as an intervention and treatment for others. Much like yoga and meditation, Reiki can be incorporated as part of an individual's daily regimen to manage chronic conditions or illnesses and improve emotional, physical and spiritual wellness. Coaching and mentoring services are tailored to meet individual client needs to support genuine lifestyle changes in any facet of life to include, health and wellness, personal development, relationships/family, spirituality, finance and business. Clients are supported in creating a work-life balance that enhances wisdom, inspiration and success to live a healthy, joyful and spiritually connected life.