Welcome to Hour of Change Fitness, a Christian-based fitness training Chicago firm. Thank you for taking the time to visit our website. Stop by our Functional Strength Blog and participate in discussions about physical fitness Chicago. In our Strength for Your Soul Blog, you can be fed and encouraged spiritually. We differ from any other fitness training Chicago firm, because we are based on biblical principles. Integrity, character, passion, and love are the building blocks of Hour of Change Fitness Inc. A vision inspired by God; designed to help change lives through prayer and health, Hour of Change is a product of the heart. There is no Chicago personal trainer with the fitness training plans and chicago fitness tips to cover all components of personal fitness.