Not feeling as successful on the inside as you appear on the outside? Do you feel lonely, like no one ever pushes past the exterior and understands how you really feel? It can be hard to experience this disconnect and you may struggle with what to do -- not wanting to feel vulnerable but hating the isolation that comes from never letting anyone get close. We understand these dynamics and can help you to feel less alone by listening, understanding, and supporting you as you figure out your own ideal balance. Counseling at Nova Terra Therapy is an active collaboration between therapist and client, which typically makes it more effective and efficient than the old "you vent, I listen and say 'uh-huh'" model of therapy. We use a variety of therapeutic styles including cognitive therapy, solutions-focused work, and EMDR depending on your needs. Our goal is to give you tools and strategies to make improvements in your own life and -- regardless of whether you come to one session or eight -- to give you some relief. In an effort to make it easier to come to counseling, we offer online sessions for clients who reside in Virginia, online appointment scheduling so you don't have to play endless phone tag to get on our calendar, automatic credit card billing, the ability to print out your own receipts for insurance reimbursement, and more. We hope clients in our offices feel cared for and can tell from our attention to detail that they are important to us.