Design a Nutritionally Balanced Meal for Your Family One of the best things that a parent can do for their children is to help them have a good start in life by learning which foods are good to eat and which ones aren't. If children see their parents eat fruits, vegetables, salads, and lean meats instead of fries and burgers, they will learn to enjoy these foods when they are young. Proper nutrition and exercises should be a part of daily life Proper nutrition does not lead to weight loss unless a person eats fewer calories than they previously ate. Exercises do not cause a person to drop pounds either unless they cut down on the amount of fattening foods that they eat. This is why designing nutritionally balanced meals for you family is just plain healthy and should be done on a dail