If you could choose Optimal Health, would you? Optimal Health is a whole new approach to well-being that is based on creating health with the Take Shape For Life Program. Three unique components- your Health Coach, the Medifast 5 & 1 Plan, and the Habits of Health-create the foundation and long-term support that will guide you along your journey. •Start by losing up to 2 to 5 lbs per week, quickly and safely •Learn the Habits of Health that can create health for a lifetime •Become a part of a thriving Bio-Network of Clients and Health Coaches who are taking back America's health and wellness