Hypnosis or hypnotherapy is an excellent way to make a lasting change or reach your goals. I see even better improvements with a longer 3-4 hour session. I am the only hypnotherapist who gives you this kind of time. With 17 years of clinical and medical hypnotherapy experience you will learn effective cognitive skills, NLP, guided imagery, self-hypnosis, stress management and how to relax quickly. The last hour of hypnosis is individualized for you and you take home a professional CD for reinforcement. I regularly serve Portland, Lake Oswego, Beaverton, Vancouver (WA) and more. I receive most of my referrals for quit smoking, weight loss, anxiety, motivation, test taking, sales, pain, sports, fears, confidence, insomnia, surgical preparation. Free consultation. Ask about my guarantee.