Want a good investment? Invest in your health with T'ai Chi. T'ai Chi is an internal system of martial arts designed for health. However, it can be used for self-defense. It helps to improve one's health thru slow precise movements, internal massage of the joints, stimulation of the internal organs, inner and outer balance, and proper breathing techniques. Closely related to Qigong, which focuses on vital energy and mind/body harmony, T'ai Chi gives us a way to combat ailments that include high blood pressure, asthma, arthritis, and heart disease. The American Medical Association recognize T'ai Chi and Qigong as a good form of Holistic healing. One Breath is the way of T'ai Chi Warning: Consult with your doctor before beginning any exercise program.