Pliability Stretch treats muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. A good stretch releases muscle tension increases blood flow and circulation and sends oxygen throughout the body. Over time, stretch therapy improves range of motion, reduces stiffness, reduces stress, increases flexibility, and improves physical performance leading to improved movement patterns to prevent injury or speedrecovery, improve posture, and maybe even get a little taller!