I provide a health assessment through pulse, tongue analysis, constitutional questionnaire, food journals, intake of prana, structural alignment, flexion and extension of CSF, involutionary and evolutionary processing, vocal and energetic presence. Ayurveda is a holistic healing system existing for over 5000 years, dating back into the Vedic era. It promotes a healthy vitality and brings the body, mind and spirit of individuals into balance. Polarity therapy taps into the wireless anatomy of the body through light, medium and firm touch. I guide clients in choosing foods that are better for their particular constitution. There are health building, purifying and vegetarian diets that we can explore. I teach breathing and meditation techniques that help reduce stress and calm the mind.