As a client of my health coaching program, you will... Set and accomplish goals in a way that is empowering and exciting, work to achieve and maintain your ideal weight, understand and reduce your cravings, increase your energy levels, feel great in your body, learn about new foods and how you can easily incorporate them, improve your personal relationships, and discover the confidence to create the life you want. Your program includes... two 50-minute sessions per month, e-mail support between sessions, recipes that are healthy and simple to prepare, coaching and support to help you make the dietary and lifestyle changes you want, simple but informative handouts that will increase your nutrition knowledge, and my personal commitment to your health and success.