Welcome to the private setting of L Pilates. In our serene surroundings, we focus on your needs. By increasing body awareness, your breath flows, your muscles support your spine, and your movement patterns become clear. While moving through the pilates exercise system, muscles lengthen, limbs strengthen and posture improves. You've become accustomed to moving through space in your own particular way. Occasionally, our movements patterns result in strength imbalances, displacing or placing undue tension on joints or the spine. When alignment is restored, signals flow more readily up and down the spine. We will begin with placing the spine in it's best position, and then strengthen, using the anatomically genius method and specialized equipment designed by Mr. Joe Pilates.