I started a nutrition program myself and in just two weeks I lossed 7 pound ! I can't believe it , I was thrilled . I'm buying the products myself and enjoying them so much .I workout maybe three times a week that's it and loosing so much . My energy is great ,I feel like I'm with it all the time no more fade outs wanting to take a nap its absolutly wonderful. At first I didn't trust it , I dont want to take something then stop and gain the weight back double or even triple, because its natural ,its simply giving your body what its missing if its Protien , or B12 you will get it in this program .You will not gain it back if you stop the program but you will miss the delicious shakes and energy !!! The average american is overfed and under nourished get what you need with a program .