transform 6 is our flagship program, it kickstarts your quest>crisis lifestyle with a 6-week, personalized macro approach to nutrition and meal planning, a custom menopause diet tracking app, filtered grocery list, and on-demand fitness instruction. All supported by weekly community online meetings. The program offers personalized step-by-step meal, supplement, and exercise plans that curtail your menopause symptoms and prepare you for conquering your midlife goals. In addition, we offer menopause lifestyle retreats and a 3-level train & travel program that provides midlife women, in a team structure with 8-20 weeks of training in preparation to achieve an epic adventure together, in a supported and safe environment.