Reflexology and Emotional Freedom Techniques are both ways to help your health: mind, body and spirit. Reflexology is a gentle natural medicine, that has been used for centuries, on the 7200 nerve endings on the feet. When the body is out of balance these micro-stimulations send messages to the brain to heal the body, and over the following days the body will seek to heal itself. Health challenges Reflexology can help: Migraines, IBS, stress, pain, insomnia, anxiety, TMJ, RLS, & much more! Emotional Freedom Techniques: EFT is a gentle tapping technique used to release blockages in the body's energy system. It could be considered to be a cousin to acupuncture and acupressure. Through the body run energy meridians (or pathways). Acupuncture and acupressure work to release the blockages in the energy pathways by working with various points along the meridians. EFT also works with these pathways through tapping on these meridians to release blockages. EFT can be used on any emotional and physical challenge: Phobias, addictions, traumas, depression, pain management, emotional issues - to name just a few. It is great for releasing performance anxiety and building confidence. There is no limit to the possibilities It often works when nothing else will. • It is empowering and freeing. • It can change your life in just one session. • Most sessions change is permanent. • It helps to clear the mind, and body • Works amazingly with Reflexology