How it works: Opening presents the problem. Chapter I begins by recognizing personal negative thought. Chapter II expands the awareness of personal negative thought. Chapter III replaces negative thought with positive thought. Chapter IV uses positive thought for daily empowerment. Ending is a glimpse of results.

Using the Emotional Freedom Technique, you will learn how to release emotional blocks in a gentle pain free way and gain freedom from the control that memories and emotions have been having over you, your behavior, your body and your life.. Once we work together, you will have learned the basic technique for yourself and can continue to use it on your own as often as you need. EFT is a great tool to help you regain your power and your peace.