These anxiety symptoms can occur even if you logically know that there is no real danger. Further, anxiety can run in families and be a lifelong challenge that spills over into all facets of life, from relationships and parenting to the workplace. Think about anxiety as a bucket of water. If you keep adding stressors to the bucket, over time, it fills up. Until, one day, it overflows. Regardless of your experience, we understand anxiety can be uncomfortable and at times makes life seem unmanageable. Through therapy for anxiety and stress, we can help you empty the bucket.