Steve Diamond started More Than Mindful in 2015 as a way to give back to the community some of the fruits of his lifelong study of self-realization, self-actualization, nonduality, mindfulness, and meditation. Steve has studied and practiced various kinds of nonduality teachings, including Zen Buddhism and Advaita Vedanta. And he's practiced several types of meditation: TM (transcendental meditation), zazen, vipassana, metta, and mindfulness meditation. What More Than Mindful offers is completely secular. It's not faith-based in the slightest, and it doesn't conflict with any religious belief. It's simply a set of techniques and practices that can increase your joy, focus, ease of living, equanimity, peace of mind, and more. You don't have to be a serious spiritual aspirant, you don't have to yearn for self-realization, you don't have to want to sit at the feet of a guru, you don't have to be anyone out of the ordinary to engage and benefit from these practices and techniques. They're for everyone. Who doesn't want to feel more focused and emotionally stable in their life? Who doesn't want greater peace of mind? Who doesn't want to be more loving and joyful? Steve can teach you and coach you on applying these in your life and enjoying the benefits.