How to Get Started It is worth pointing out that it is not always possible to reach a specific goal or find a solution after each therapy session. The therapy process can be a continuous journey that requires patience, commitment and openness. FREE CONSULTATION The first step is to schedule a free consultation. During this meeting, we will discuss your concerns and goals. I will answer any questions you may have about hypnotherapy and what to expect. 90-MINUTE SESSION After the consultation, we will schedule a 90-minute session to begin your therapy journey. During this session, we will discuss your goals and concerns in more detail and develop of action. Each session is a step towards self-empowerment. We blend ancient wisdom with modern techniques to provide personalized care that respects your unique journey. Whether you're looking to relieve stress, improve sleep, manage pain, or break free from old habits, we're here to support you in creating lasting change.