The good news is that Strategic Living has created a self-defense program that will support you in every one of these situations. You will learn to: • Recognize when someone is planning an assault • Ways you can use your voice and body language to prevent harm • Simple, effective physical skills to disable an attacker long enough for you to escape Self-defense skills are not only for those few times in your life you have a scary encounter. Self-defense should be an integral part of your living strategy.