Find Your Voice- Awaken the Listening Mind Join me in celebrating the discovery of the sounds of self. Become fearless in this nurturing environment as we explore the difficulty of inward focus. It's time to turn your life around by finding and accepting your inner song. Together we will harmonize the greatest resources available to us, our minds and bodies. We will learn how to freely express ourselves through a progressive yogic method of movement and mental exercise designed by yoga professional and practitioner, Kristen J. Swanzy, influenced by TKV Desikachar. In addition you will have a chance to explore a recognized method of healing meditation called Yoga Nidra, where students are guided into their bodies and through a unique visualization process created for each group. Begin your