Energy Boot Camp is a women's only full body transformation system. Sessions are 45 minutes are small with lots of variation in exercises. Highly trained fitness instructors teach the sessions, which include not only exercises, but nutrional advice and lots of motivation! Women of all ages and fitness levels participate. Sessions are held both indoor and outdoor, depending on the weather. Classes are held in the morning. You can sign up for 4 -52 weeks. Come out for a complimentary session and see what it's all about. Meet the ladies in the sessions and find out how Energy Boot camp can help you meet your fitness and fat loss goals. Satisfaction is guaranteed or money fully refunded. Visit www.energybootcamp.com for more information.