Body Yoga is YOUR yoga - for your unique body and circumstances. Classes are fun and taught in a manner which is appropriate to each student's stage of life. You will feel the body stretch and strengthen and feel yourself relax and unwind. Every class is different and includes meditation and relaxation, teaching you to be calm and peaceful. The style is predominately hatha yoga with the focus always on balancing you and your body. You can be assured that all teachers of Body Yoga are passionate yogis who will only ever teach from the heart and from their own personal life experiences - not from books! For us, yoga is a way of life and a way of being. We are committed to our own personal development and will always continue the process of growing and learning. Body Yoga is the only purpo