Body Stability Massage specialises in providing remedial massage, sports massage including deep tissue, myofascial and trigger point massage in Ocean Grove on the Bellarine Peninsula Remedial and sports massage have a range of positive health effects. By stimulating the blood supply toxins in the muscles are removed. It also provides calming of the nervous system to east pain and discomfort. Massage can improve health of cells and repair tissues. This can help ease stiffness and tension which will improve mobility by breaking up knots and muscle spasms and removing muscle congestion. It can soften and lengthen muscles while restoring circulation speeding up muscle recovery and reducing further injury.