F45 provides the ultimate gym experience by combining cutting edge techniques with high grade equipment and friendly, supportive staff. We offer HIIT and resistance based circuit training, suitable to all fitness levels! Don't be shy - grab your trial and see what all the fuss is about!

F45 Training Springvale is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!