Counselling services in Corrimal, NSW. Counselling for individuals and couples. Pre-marriage counselling. Schema therapy. ACT and mindfulness. Mental health first aid training. At Hope & Grow, I offer counselling and support services for individuals and couples across Wollongong. My sessions include pre-marriage counselling, schema therapy, Acceptance and Commitment Therapy (ACT), mindfulness-based approaches, and Emotional Freedom Technique (EFT) tapping. I also provide mental health first aid training. My approach focuses on exploring your values and strengths to support your personal growth. Since establishing my practice in 2005, I aim to create a respectful space where you can prioritise your mental well-being. Call me now.