A science-based self-help app to manage anxiety, track progress, and learn expert-backed strategies for living with more calm and clarity.
Anxiety Checklist is a science-backed self-help tool designed to support anyone navigating anxiety, panic, or overthinking. The mobile app and companion guide walk you through proven methods from Cognitive Behavioral Therapy (CBT), mindfulness, and habit change, step by step. With a built-in thought journal, calming exercises, and structured lessons from Anxiety University, you’ll build the skills and mindset needed to reduce anxious patterns and regain peace of mind. Designed by people with liv...
Current Hours
- Sun 8:00 AM - 8:00 PM
- Mon 8:00 AM - 8:00 PM
- Tue 8:00 AM - 8:00 PM
- Wed 8:00 AM - 8:00 PM
- Thu 8:00 AM - 8:00 PM
- Fri 8:00 AM - 8:00 PM
- Sat 8:00 AM - 8:00 PM
-
Sun 8:00 AM - 8:00 PMOPEN NOW
- Location Typeunknown
- Opening Dateunknown
- Annual Revenue Estimateunknown
- SIC Code show
- Employeesunknown
- Contactsshow
- Contact Anxiety Checklist
Anxiety Checklist is an unclaimed page. Claim it for free to:
Update listing information
Respond to reviews
Add business hours, photos and much more