Learn "The Truth About Self Defense" The Reality of Violence Everything you need to know about real violence, and why most martial arts don't prepare you for it. It's fast, dynamic, and chaotic. And, find out why acting tough is for losers. Awareness & Prevention The most important components of self defense. Awareness and avoidance, escape and evasion, deescalation, and the legal and ethical implications of physical self defense. Self Defense Techniques Techniques that work on any attacker, regardless of size. Default responses against unexpected attacks. Unarmed vs. stick, knife, and gun. Multiple attackers. Self Defense Training & MMA Base Training methods to build functional skills, fast. Progressive resistance. Uncooperative opponents. Variety of methods to balance inherent weaknesses. Stand up, clinch, and ground. Adrenal Response training. Self Defense Strategy How to use distance, position, and timing to your advantage. Learn when to attack and when not to attack. Strategies for threats, striking, grabbing, and weapon attacks. Weapon Use & Defense Learn to use and defend against blunt, sharp, and projectile weapons. How to use everyday items as weapons. Use your environment as a weapon.