F45 Training South Hoover

F45 Training South Hoover At F45 Training, we focus on functional fitness. All of our 45-minute group training sessions feature functional movements and are led by friendly, knowledgeable staff. By combining elements of High-Intensity Interval Traini...

F45 Training South Hoover At F45 Training, we focus on functional fitness. All of our 45-minute group training sessions feature functional movements and are led by friendly, knowledgeable staff. By combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training, we help you maximize performance, achieve fitness goals, and push yourself to the limit. This combination of training styles has been proven to be the most effective workout method for burning fat and building lean muscle. Business Hours: Mon: 4:45 am - 7:00 pm Tue: 4:45 am - 7:00 pm Wed: 4:45 am - 7:00 pm Thu: 4:45 am - 7:00 pm Fri: 4:45 am - 7:00 pm Sat: 7:30 am - 11:00 am Sun: 12:00 am - 12:00 am