At F45 Training, we focus on functional fitness. All of our 45-minute group training sessions feature functional movements and are led by friendly, knowledgeable staff. By combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training, we help you maximize performance, achieve fitness goals, and push yourself to the limit. This combination of training styles has been proven to be the most effective workout method for burning fat and building lean muscle. Business Hours: Mon: 4:45 am - 7:00 pm Tue: 4:45 am - 7:00 pm Wed: 4:45 am - 7:00 pm Thu: 4:45 am - 7:00 pm Fri: 4:45 am - 7:00 pm Sat: 7:30 am - 11:00 am Sun: 12:00 am - 12:00 am

Aqua-Tots Swim School in Hoover provides year-round swimming lessons for kids of all ages, including swim lessons for babies and toddlers. Our world-renowned swimming instruction and 'safety first, fun every second' approach features certified swim instructors, a family-friendly environment, and state-of-the-art facility with a cozy 90 pool. Aqua-Tots serves more than 150 communities worldwide and is trusted by parents to teach five million swim lessons every year. Since 1991, we've been committed to a legacy of safety; please visit our website to learn more about swim lessons for children at Aqua-Tots.

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!