BLAST900 is a 60-minute, interval-based workout that combines a unique balance of cardio and resistance training all in only 1 hour.

BLAST900 THE ULTIMATE WORKOUT, a unique workout concept designed around muscle confusion theory and interval training, is a fitness franchise concept founded, owned and operated by Missi Wolf, an Atlanta entrepreneur and fitness enthusiast. Established in 2008, BLAST900 THE ULTIMATE WORKOUT is a one-of-a-kind program that leads participants through a highly varied exercise routine that works every major muscle group and burns up to 900 calories in a single hour. With the help of professional fit...

BLAST900 THE ULTIMATE WORKOUT, a unique workout concept designed around muscle confusion theory and interval training, is a fitness franchise concept founded, owned and operated by Missi Wolf, an Atlanta entrepreneur and fitness enthusiast. Established in 2008, BLAST900 THE ULTIMATE WORKOUT is a one-of-a-kind program that leads participants through a highly varied exercise routine that works every major muscle group and burns up to 900 calories in a single hour. With the help of professional fitness trainers, Wolf developed the concept, which is now positioned for growth throughout major Southeast U.S. markets. For more information about the company and franchise opportunities, visit its website: www.blast900.com.