Have your fitness routines hit a plateau? Our fitness classes are a mixture of cardio and strength training that allow members to burn up to 1000 calories each workout. Our experienced personal trainers will guide you through your treadmill training, indoor rowing and strength or resistance workout. We design each interval training session to produce 12-20 minutes of training in the Orange Zone or at your maximum heart rate. Working out in the Orange Zone allows you to continue to burn up to 400 calories after your workout is complete! Our gym operates solely through group fitness classes. These boot camp style classes allow members to draw strength and motivation from those working out around them. Class sizes range from 10-25 people, but unlike other exercise classes, we have plenty of space and equipment to accommodate each participant. Visit our website for more information on memberships and get a pass for a complimentary session!

BLAST900 THE ULTIMATE WORKOUT, a unique workout concept designed around muscle confusion theory and interval training, is a fitness franchise concept founded, owned and operated by Missi Wolf, an Atlanta entrepreneur and fitness enthusiast. Established in 2008, BLAST900 THE ULTIMATE WORKOUT is a one-of-a-kind program that leads participants through a highly varied exercise routine that works every major muscle group and burns up to 900 calories in a single hour. With the help of professional fitness trainers, Wolf developed the concept, which is now positioned for growth throughout major Southeast U.S. markets. For more information about the company and franchise opportunities, visit its website: www.blast900.com.