Equipment Based Pilates, Personal Training, Fitness Counseling

Mind Body Spirit is an equipment-based pilates studio located in Silver Spring, Maryland. We are certified with the Pilates Method Alliance and Balanced Body. We have the Reformers, Towers of Power, Trapeze Tables, Step Barrels and Pilates Chair in our studio in addition to the new CoreAlign Functional Training Machine. Pilates focuses on strengthening the CORE or abdominals, shoulders, pelvis and low back. Our workouts are specifically tailored to assist our clients' in achieving more balan...

Mind Body Spirit is an equipment-based pilates studio located in Silver Spring, Maryland. We are certified with the Pilates Method Alliance and Balanced Body. We have the Reformers, Towers of Power, Trapeze Tables, Step Barrels and Pilates Chair in our studio in addition to the new CoreAlign Functional Training Machine. Pilates focuses on strengthening the CORE or abdominals, shoulders, pelvis and low back. Our workouts are specifically tailored to assist our clients' in achieving more balance in their mind, body & spirit.