Intimate fitness program. A personal trainer works with no more then 4 women at a time. Includes cardio, nutrition, weight training, accountability.

A highly skilled personal trainer works with 1 to 4 women at a time in a private upscale studio designed specifically for women. We have a proprietary training program that the founder of Get In Shape For Women developed from over 18 years of personal training. The program includes the 4 necessary components for optimum body transformation: 1. WEIGHT TRAINING-To increase muscle tone, metabolism and bone density 2. CARDIOVASCULAR EXERCISE-To increase calorie, fat burning, and get your...

A highly skilled personal trainer works with 1 to 4 women at a time in a private upscale studio designed specifically for women. We have a proprietary training program that the founder of Get In Shape For Women developed from over 18 years of personal training. The program includes the 4 necessary components for optimum body transformation: 1. WEIGHT TRAINING-To increase muscle tone, metabolism and bone density 2. CARDIOVASCULAR EXERCISE-To increase calorie, fat burning, and get your heart in shape 3. CUSTOMIZED NUTRITION PLAN- A customized 6 meal per day Fat Burning Nutrition Plan 4. ACCOUNTABILITY-You must be held accountable by someone other than yourself.