This is a High Intensity (HIT) strength training facility. Each client works one on one with a trainer utilizing the High Intensity Training protocol This method of strength training has been shown to be one of the most efficient, safe and productiv...
This is a High Intensity (HIT) strength training facility. Each client works one on one with a trainer utilizing the High Intensity Training protocol This method of strength training has been shown to be one of the most efficient, safe and productive methods available. The Protocols utilize the SAID principle, specific equipment and trainer knowledge to take clients through a training session once a week. The HIT protocol innervates complete muscle fiber to concentric failure to stimulate muscle adaptation to the demand applied. The client will experience a full body workout once a week and then participate in cardiovascular exercise and anaerobic recovery. Any age and ability can utilize HIT training and equipment as it was originally designed for rehabilitation. The Med-Ex equipment is some of the most adjustable and accommodating strength equipment produced today.
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