What We Do Functional Strength Training Move and feel better through a systematic training program designed specifically for your body. At UpLift, we assess movement, posture, strength, pain and injuries, then use scientifically-backed methods to get you back to doing the activities you love to do. Improve Sport Performance Whether you're a high school athlete, a weekend warrior, or a master's athlete, we create strength and conditioning programs that help you improve your performance on the field. Injury Prevention Whether you're an athlete or an older individual trying to remain independent, you can decrease your risk of injury and falls through a well-designed strength program. Post-Rehabilitation Training Discharged from physical therapy, but don't feel you've fully returned to what you were before your injury? Post-rehabilitation training can serve as a bridge between rehab and performance training, returning your performance capacity to pre-injury levels.

This method of strength training has been shown to be one of the most efficient, safe and productive methods available. The Protocols utilize the SAID principle, specific equipment and trainer knowledge to take clients through a training session once a week. The HIT protocol innervates complete muscle fiber to concentric failure to stimulate muscle adaptation to the demand applied. The client will experience a full body workout once a week and then participate in cardiovascular exercise and anaerobic recovery. Any age and ability can utilize HIT training and equipment as it was originally designed for rehabilitation. The Med-Ex equipment is some of the most adjustable and accommodating strength equipment produced today.

Foundation Health & Fitness is a premier fitness club and functional fitness center located in Bend, OR. We offer a unique blend of strength classes, small group training, personal training, and specialty movement classes to support Bend's active lifestyle. Our gym features Pilates classes (Reformer and Tower), barre classes, ballet classes, and mobility-focused sessions designed to improve real-world performance. Members also enjoy on-site wellness partners and recovery options, including sauna access. Train smarter, move better, and thrive with a supportive fitness community in the heart of Bend.

We're Planet Fitness - The Judgement Free Zone, and we know that it's never been more important to stay active and maintain good health. So, we're making our clean clubs even cleaner with touchless check-in and cleaning stations stocked with disinfectant spray so you can be Cleansiderate. Plus, with the crowd meter on the PF app, you can always workout at a time that's most comfortable for YOU.When in the clubs, our team members are masked up and we're practicing Social Fitnessing, so everyone can gym confidently. Join today, and let us help you stay motivated and movin'!

EsthetixMD Medical Spa and Laser Center is our state of the art medical practice that serves the people of Bend, OR. When initially founded, we were known as Exhale Spa and Laser Center and we were dedicated to providing our patients nothing short of the best care. As EsthetixMD, we still hold this aim and have built upon it. Our practice is equipped with the latest tools and technology, and we offer our patients a comprehensive range of services. We take pride in providing safe, effective, and personalized care which helps our patients achieve their goals

F45 Training Bend West is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Xcel Fitness presents X2 Powerhouse, a versatile space designed to help you achieve your fitness goals. With expert programming offering optional daily workouts, or the freedom to create your own routine. Our facility supports a variety of training styles including HIIT, strength training, competition prep, powerlifting, active recovery, and flexibility training—ideal for those ready to take their fitness to the next level. Xcel Fitness is more than just a gym; it's a community of individuals dedicated to living a healthier lifestyle, we believe X2 Powerhouse is the catalyst for your transformation, and we're here to support you every step of the way.

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!